The Yoga House TV

These 8 videos focus on strength, mobility, and understanding of key areas in the body.

Schedule:
Week 1: Class 1 -Upper-Body Strength
Class 2 -Transitions & Jump backs
Week 2: Class 1 -Hips & Hamstrings
Class 2 - Binding
Week 3: Class 1 -Bakasana
Class...

A 60-minute sequence focusing on building up our upper body strength.

A 60-minute sequence focusing on transitions between asanas and chaturanga jump backs.

A 60-minute sequence designed to strengthen and lengthen our hips and hamstrings.

A 60-minute sequence focusing on upper body strength and shoulder rotation.

A 60-minute sequence designed to guide you into Bakasana "Crow Pose".

A 60-minute sequence focusing on strengthening and lengthening hips and hip flexors.

A 60-minute sequence focusing on opening up into Ustrasana "Camel Pose" and Urdhva Danurasana "Bridge and Wheel Pose".

A 60-minute sequence focusing on balance as well as binding.

Yin yoga is about relaxation and exploration of deep tissue. We hold seated poses anywhere from 1-5 minutes. This deep tissue releasing class is focused on our hips.

Yin yoga is about relaxation and exploration of deep tissue. We hold seated poses anywhere from 1-5 minutes. This deep tissue releasing class is focused on our neck and shoulders.