These 8 videos focus on strength, mobility, and understanding of key areas in the body.

Schedule:
Week 1: Class 1 -Upper-Body Strength
Class 2 -Transitions & Jump backs
Week 2: Class 1 -Hips & Hamstrings
Class 2 - Binding
Week 3: Class 1 -Bakasana
Class 2 -Hips & Hip Flexors
Week 4: Class 1 -Backbends
Class 2 -Balance (Birds of Paradise)

Take it at your own pace!
1. Practice each video 1 time to learn new poses.
2. Practice each video 3+ times to master new poses.