BONUS: Yin for Hips
Yin yoga is about relaxation and exploration of deep tissue. We hold seated poses anywhere from 1-5 minutes. This deep tissue releasing class is focused on our hips.
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Yin for Hips
Yin yoga is about relaxation and exploration of deep tissue. We hold seated poses anywhere from 1-5 minutes. This deep tissue releasing class is focused on our hips.